Trust, Friends And Dealing With Depression

The other day I saw a tweet from MotivationalQuotes that says

The best thing in life is finding someone who knows all your flaws, mistakes, and weaknesses, and still thinks you’re completely amazing.

Which inspires me to think about trust, friendship and how those variables can affect depression in a negative or positive way. I even wrote something similar inspired by this quote and put it in an image posted on Instagram.

Truly it is, you have to trust me on this one.

A post shared by Isandy (@isandy_tfp) on

To understand better the way I see this let’s start by giving you the definition of trustworthy and having friends when you are dealing with depression.

Trustworthiness and Friendship, How Can We Find It?

Trustworthiness is the value we give to someone we can rely on when we express the truth to them. A trustworthy friendship is then the capability of all people involved being true to each one inside that relationship.

Are you with me so far?… Good!

The first step to finding someone who is trustworthy to us is by raising our own standard of how we see ourselves. We need to stop lying to ourselves and be able to face what is true in us first.

Our way of thinking must match our words and actions knowing always that we can make mistakes along the way, but by recognizing our mistakes flaws and weaknesses is the way we become humble as human beings and can accept other peoples flaws.

The reality is that it doesn’t matter how many friends do you have and how many people admire you and “love” you if you’re not keeping it real with yourself

The next step to find a trustworthy friend is by knowing who are the people around you who are real to themselves and are humble enough to see and accept the flaws of others.

Friends That We Can Trust And Can Help Us Dealing With Depression

A lot of people are concerned about meeting new people, having a big social circle and being loved by everybody, after meeting these expectations, then they try to keep their friends and finding someone trustworthy and caring enough to help them with whatever they are dealing in their lives. In this case, depression and anxiety.

But how many of those friends will help you fight depression and anxiety in your life?

I almost can bet that just a handful of those friends are willing to stay with you while you’re having a hard time and from those that stay with you just a few of them will know how to give you a real help with your depressive states.

It’s a fact that having a supportive and trustworthy friend helps a lot when we try to overcome something because by sharing our stuff we’re getting a relief of our burdens, and in that way, the weight of our soul gets lighter.

With everything said here, a quick definition of trustworthy friends that helps us deal with our depression could be something like; Those special people that walk with us in our lives carrying some of our baggages with them to help us arrive at a better destination.

Trust, Friends And Depression

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